24 Mantra Ancient Grains Pearled Barnyard 1000g | Pack of 1

A premium, coarsely‑pearled form of barnyard millet—also known as sanwa or sawa—this 100% organic grain cooks quickly and is ideal for porridge, upma, kichdi, kheer, or as a rice alternative. It’s naturally gluten‑free, low in calories and carbs, and rich in fiber, plant protein, iron, calcium, phosphorus, B‑vitamins and magnesium. Excellent for heart health, diabetes management, digestion, and even insomnia support.